Every negative emotion I have, I'm told to go to therapy.

Negative emotions are human!

Why have we, as a society, grown to fear them?

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[–] 8 points 1 month ago

Probably do to the outsized amount of harm those emotions can create when we don't know how to deal with them effectively.

Therapists are a major source of learning why, when, how these emotions come up and give you techniques to deal with them.

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