you are viewing a single comment's thread
view the rest of the comments
[–] 49 points 3 weeks ago (1 child)

They're nuts dude, there's a reason you carry them when you're hiking. Very calorie and nutrient dense.

  • source
  • hideshow 2 child comments
  • [–] 9 points 3 weeks ago*

    Yeah if 12g out of 28 is fat, that's nearly 50%. Fat has twice as many calories per gram as carbs or protein (but at least unlike carbs, fat gives you the feeling of fullness, just also gives you a bunch of calories in the process)

  • source
  • parent