My mindfulness practice has recently sort of fallen to the wayside. I try to meditate twice a day but as I've been struggling with psychosis/paranoia, I find a lot of the time that I sit to meditate instead ends up being spent ruminating. I'm trying to gradually get back into it though, making more of an effort each session to spend more of the time actually meditating vs caught up in worried thoughts.

Something I used to do that I think could be useful to start up again was "slow mornings", basically I'm very much internet/computer addicted so what I would do sometimes is when I wake up, rather than checking my PC, avoid all technology for as long as I could. It was usually just a few hours, but being unable to check my PC or my phone during that time meant I spent the time doing other things like meditation, exercise, reading, or just sitting and enjoying the silence. I found it had a massively positive effect on my mental health when I was doing it. Maybe this is my cue to restart it.