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over 30s will understand
(thelemmy.club)
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this post was submitted on 26 Jul 2026
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Trippin' Through Time
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That's why I have had an inversion table ever since I dated a masseuse that owned one in my early 20s. I'm 45 and my back and knees don't hurt. Walking 5 miles a day probably helps there, but I can feel tension and compression relax when I flip upside down and hang by my ankles for 5 minutes a day.