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[-] Swedneck@discuss.tchncs.de 1 points 16 hours ago* (last edited 16 hours ago)

it's utterly fucking depressing how little fibre the average person gets, it's IMO the single largest improvement you can make to your diet.
It makes the whole supplement thing agonizing as well, because they COULD be selling psyllium husk pills and actually improve people's health, but NOPE.

this post was submitted on 16 Jul 2026
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