A simple comparison between the two via interoperable-europe.ec.europa.eu says that they're almost identical save for one clause around trademarks:
https://interoperable-europe.ec.europa.eu/licence/compare/BSD-3-Clause;MIT
But I'd be remiss if I didn't advocate for a license that better protected your project from corporate theft. The AGPL and GPL are excellent licenses that protect your work and that of the community from companies that would copy it, improve it exclusively for themselves and then ship your work exclusively in binary form: