I consciously unplug from the news for a week or two every few months when I can tell it’s getting to me, for my own mental well being. I don’t think that’s burying my head in the sand. I’m no use to anybody if I don’t take care of myself also. The bad news is magnified because it’s at everyone’s finger tips, from all over the world. When I was growing up you’d get most news from a newspaper and the weekend edition would contain more far reaching stuff but for the most part it was local happenings and major national events with the rare content talking about stuff going on around the globe. Now it’s a constant shot in the arm of everything going on everywhere all the time.