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[–] 2 points 3 months ago (4 children)

It's pretty much a standing pancake stretch, a common stretch for people working on flexibility in their splits and straddles. I was unaware it's seen as a horny pose lol. It's pretty intense in your hamstrings and adductors. Definitely possible to train past 30, but requires starting light and doing it consistently over many months.

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  • [–] 4 points 3 months ago (3 children)
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