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I’ve tried so many times to lighten my tech bag, but the second I take sometime out I end up needing it the next day (thelemmy.club)
submitted 3 months ago by to c/memes@lemmy.world
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[–] 8 points 3 months ago (4 children)

you don't need a gym for core strength

literally do pull-ups with bicycle kicks. if you also rotate the bicycle kicks so your legs so to the left or right side of you it'll increase the amount of energy you're using giving better results.

it's hard... but gets easier. strength>bigger muscles.

example video - https://m.youtube.com/watch?v=gR1vUVuKyxA

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  • [–] 1 point 3 months ago (1 child)

    There’s always the classic sit-ups/crunches. And bridges will work your legs a bit too.

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  • [–] 1 point 3 months ago

    yes! they work very well also just make sure to fully compress the abs otherwise you're not really doing much.

    many people do half situps or crunches and it's just burning energy with minimal to zero actual core gain

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