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Discussion Thread ๐Ÿค“ Sunday 7 June 2026 (aussie.zone)
submitted 3 months ago by [M] to c/melbourne@aussie.zone
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[โ€“] 4 points 3 months ago (4 children)

I've probably mentioned it before but club-bells are great shoulder mobility exercise. You can just use a bottle of water or whatever as a weight, no need to get anything fancy.

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  • [โ€“] 4 points 3 months ago (3 children)

    Good call.

    Usually I do seated row and lat pull (amongst the rest) which seems to be ok.

    Will give it a go.

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  • [โ€“] 3 points 3 months ago* (2 children)

    I've been working on hip mobility. There's hundreds of youtube videos on any joint you want to work. They range in quality but working through videos consistently will get results and reveal which exercises you get the most from.

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