I mean, do you watch videos? I find, they fill the same role, but for when you can't look at a screen.
I often walk to work now and just listen to a podcast on the way. Or if I'm cleaning or sewing or, well, I don't paint so far, but I imagine, they're excellent for that, too.
Lots of handiwork stopped being boring, since I've gotten into podcasts.
But yes, obviously also just pick better podcasts. One of the podcasts I listen to, is just interesting/fun science topics being presented and discussed. That's not low-effort at all...