For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.

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[–] 15 points 4 months ago (1 child)

I became lactose intolerant recently and since cutting dairy out of my diet, I feel so much better. I have more energy, better eating habits, better dumps lol. And I feel much better mentally, too. My ADHD and anxiety have been much more manageable. I swear my gut biome just always hated dairy and made me feel like shit for it.

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