For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.

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[–] 4 points 4 months ago

My depression remains unaffected by any ordinary means, except for medication. My mood temporarily improves by exercise, the warmth or smell of some girls (sorry guys), being with a friend or family member, rewatching Stargate SG-1 for the XX's time, playing a story driven PC game, very seldom listening to music and even more seldom a walkabout.

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