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onehundredninetysix@lemmy.blahaj.zone

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Moderator Guidelines

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Most moderator actions which have a modlog message should include your username.
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Be Vegan Be Rule (thelemmy.club)

submitted 3 months ago by VeganMama434@libretechni.ca to c/onehundredninetysix@lemmy.blahaj.zone

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[–] UniversalBasicJustice@quokk.au 3 points 3 months ago (1 child)

What vitamins do you need to supplement?

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[–] lookingforanALFpolycule@lemmy.world 4 points 3 months ago*

Vitamin B12 (if you don’t eat any vegan meat and cheese substitutes since those are often fortified), vitamin D (everyone should supplement this, not just vegans) and iron if you’re pregnant.

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lemmy:	0.19.20
mlmym (mschae):	26.3.4