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[–] 1 point 4 months ago (5 children)

That's exactly what makes it good for you, it's not totally digested

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  • [–] 1 point 4 months ago* (last edited 4 months ago) (4 children)

    What you're getting is [the fact] that it's not digested?

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  • [–] 1 point 4 months ago (3 children)

    Not by chewing nor acid stomach, but by gut bacteria, and if you meant "if" instead of "is"... Well, mainly slowing down the digestion which makes you absorb more of nutrients, regulates sugar in the blood and more 1001 stuff

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  • [–] 1 point 4 months ago (2 children)

    And can you not get that from vegetables instead?

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