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this post was submitted on 09 May 2026
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To add to bougie birdie's reply, a doctor would be able to actually diagnose you and determine if this is a nerve related issue, repetitive stress injury, or potentially early signs of a degenerative disorder such as arthritis, etc. The treatment for a repetitive stress injury, if that is what is causing your pain, could include things like specialized brace to immobilize certain parts of your hand so they can heal properly (especially important during sleep).
My partner had a repetitive stress injury that she had diagnosed and then didn't see a therapist for (at first). Her injury did not heal even though she was not using that part of her hand until she finally went to an occupational therapist and got an appropriate brace (and instructions for tendon gliding exercises).