Im realizing that I've actually been chronically dehydrated for a good portion of my adult life and I'm looking to change that. I just don't enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

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[–] 8 points 4 months ago (1 child)

Make it the first thing you drink when you wake up.

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  • [–] 1 point 4 months ago

    This is a great start. You can even fill a glass before bed so it's waiting on your nightstand when you open your eyes, like sizzling bacon on a bedroom Foreman grill.

    (This should be fine as long as you're not immunocompromised, in which case you may need to stick to temperature-controlled water.)

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