Im realizing that I've actually been chronically dehydrated for a good portion of my adult life and I'm looking to change that. I just don't enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

you are viewing a single comment's thread
view the rest of the comments
[–] 9 points 4 months ago

Echoing this:

Being dehydrated has real and generally unpleasant symptoms which drinking water alleviates. Dehyrdation is not just when your urine has a color.

If you have to go #1 on a regular basis, you're probably not dehydrated.

  • source
  • parent