Im realizing that I've actually been chronically dehydrated for a good portion of my adult life and I'm looking to change that. I just don't enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

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[–] 36 points 4 months ago (1 child)

Are you drinking water with meals? I find washing something down, even a single chip, causes you to drink more than you could by itself.

Also, keep it at hand. A refillable bottle is worth investing in. If you like it ice cold, get a vacuum insulated vessel.

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