Im realizing that I've actually been chronically dehydrated for a good portion of my adult life and I'm looking to change that. I just don't enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

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[–] 7 points 4 months ago (1 child)

You could always water those juices down a bit. So a half glass of juice mixed with a half glass of water. Basically homemade (non-sparkling) Spindrift.

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  • [–] 2 points 4 months ago

    And it’s also worth combining the sparkling water with the juice! If the sparkling water is just making you crave it anyways. Basically instant soda. Start with 4:1 ratio or to taste and you’ll be surprised after a month or two just how little juice you have to add to the water to taste it. Getting a sodastream with little sugar free flavor squirts made a huge difference to me being able to ditch a childhood sugar addiction.

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