Yeah, I always think about that clip of Arnold talking about how working out feels like cumming to him. I'm like, no wonder you look like that then ..

For me it got rid of all the stupid back pain I was having and just made me more fit in general. I helped a friend of mine move a bunch of wood a few weeks ago and between four of us I did probably 75% of the actual work. I was beat to hell at the end of the day but it was a pretty clear demonstration of what I was getting out of staying in shape. Also I get compliments fairly often about my physique which is nice. Sometimes they even come from women.