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This psyop rules (thelemmy.club)
submitted 1 month ago by PugJesus@piefed.social to c/196@lemmy.world
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[-] vividspecter@aussie.zone 4 points 1 month ago

Women have a significant issue with losing muscle mass in older age, increasing the chance they will be frail and have limited mobility. Lifting weights throughout life is protective of that (and for men too, but to a lesser extent since they tend to have greater muscle mass).

this post was submitted on 13 Apr 2026
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