It's an artist's impression. We almost certainly got no idea what its continents look like at that distance.

Beyond what's been said already, we 100% do not have any way to take a picture of a planet outside our solar system that shows any detail of the planet's surface, and no plans to make a telescope that can do that. What we do right now to even tell if there are planets around other starts is look at the star's light and see if it gets slightly darker on regular intervals, indicating that a planet is crossing between us and the star in a regular orbit. Right now we can barely take a decent picture of Pluto, which is in our solar system. And checking the light brightness is really only good for looking for large planets the size of Jupiter and Saturn.

It's like seeing a car at night on a mountainside 4 miles away with its headlights on. It's just sitting there and you are wondering if it's a car or something else. It's hard to even tell it's 2 lights, it just looks like one light from that distance. But what would we see if someone walked in front of the car with the headlights on? The light get dim on one side and bright again, then dim and bright again on the other side. Sort of the same thing.

As for the uncanny valley part, it's because whoever came up with the graphic just did a random splash of water and land. The planet could be orange and magenta-colored, we have no idea. They used colors familiar to us looking at images of Earth because the intent is to make you think "it's like Earth, but different."

You've only ever seen photographs of one planet with oceans and landmasses, and that's Earth. The only other celestial body that has a solid surface with liquid on it that we've taken pictures of is Saturn's moon Titan. Titan has a thick opaque atmosphere so we don't have true-to-life pictures of the surface from space. We've got images constructed from radar scans, and this amazing image taken from the surface by the Huygens probe that hitched a ride with Cassini. The hydrocarbon lakes of Titan look like...blobs on a circle.

Every other planetary surface you've seen is rocky dirt, icy dirt, straight-up ice, cratery dirt, or opaque gas clouds. Any "earth-like" planet you've ever seen is a fictional artist's conception. And ain't no human artist who knows shit about plate tectonics compared to the Earth herself, so they draw weird shit that ain't quite right somehow.

I get the same feeling when looking at fractals.

On one hand I want to explore everything but at the same time I know it's impossible to grasp.

Our own Earth has fixing points from man made stuff, so I sort of know what's where, but then I zoom in on the archipelagos in south Chile or the lakes in Lapland and I get confused again because it seems soo randomly generated.

I think in part because speculating what the land looks like on an alien planet is actually really hard to do, and the vast majority of artists just wing it. With sufficient planning and rigor, alien planets should look normal.

For instance, I think the landmass of Tira-292b looks pretty natural. It's a hypothetical planet created for the Alien Biospheres project, a YouTube series that tries to build up an alien ecosystem as accurately to science as reasonably possible

It's a seriously underrated series, I highly recommend everyone check it out