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[–] 1 point 5 months ago

https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=is+calcium+from+milk+easy+to+metabolize#d=gs_qabs&t=1773826995115&u=%23p%3DPNaBY1qqLhUJ

It does increase calcium availability but if you need calcium direct supplements are much more efficient and do not have such a strong variability in effect

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