You're right that everything is political, but you don't need to analyze the details 24/7. Sometimes it's OK to just be too tired to think right and want to watch some mindless cat video. Also you might be able to recharge thinking about politics, but for most people it's very draining, especially nowadays. Taking time for self care is the only way most people are able to engage without burning out or going insane, which once again, helps no one.