I could probably eat better...

Edit: I do appreciate all the dietary advice.

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[–] 25 points 8 months ago (3 children)

Fruits and vegetables get the job done as well. Your gut needs some fiber.

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  • [–] 7 points 8 months ago* (last edited 8 months ago) (2 children)

    Just replace meat with some type of legume once, twice, or thrice a day.

    Save your colon, and the planet.

    Oh, and replace most of your carbs with whole grains.

    Edit: and leave the skins on your potatoes!

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