I could probably eat better...

Edit: I do appreciate all the dietary advice.

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[–] 21 points 8 months ago (11 children)

Legit get some Metamucil/psyllium husks in you diet, it's so good

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  • [–] 25 points 8 months ago (3 children)

    Fruits and vegetables get the job done as well. Your gut needs some fiber.

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  • [–] 7 points 8 months ago* (last edited 8 months ago) (2 children)

    Just replace meat with some type of legume once, twice, or thrice a day.

    Save your colon, and the planet.

    Oh, and replace most of your carbs with whole grains.

    Edit: and leave the skins on your potatoes!

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  • [–] 2 points 8 months ago

    While they work amazing, they're supposed to be temporary fixes (for instance, when medication affects your bowel movements). Your body, with the right nutrition, should not need anything extra to shit properly!

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