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[–] 3 points 9 months ago (1 child)

I try to balance health with frustration by buying snacks, which satiate at least somewhat, so for example trail mix or fruit. 🥴

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  • [–] 2 points 6 months ago

    This is the way: either low-calorie or high satiation, and as much fibre as possible so you're at least gaining something from it.

    I like baking carrot cake with as little sugar as is needed to make it taste good (which is remarkably less than recipes call for, i think i'm removing like A THIRD), and using whatever kind of flour has the highest proportion of fibre.
    It's not healthy as such, but at least for me as someone who burns a decent amount of calories, it's something i can snack on as much as i want without feeling bad (with the significant caveat of doing so AFTER i've eaten something more proper, so it's not displacing the "real" food).

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