Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?

you are viewing a single comment's thread
view the rest of the comments
[–] 7 points 8 months ago

I'm old. Always been fit through lifestyle, but, never clicked with gym.

Then I did a pilates class and for me, it finally clicked.

Body weight, floor routines, stretching. Slow core. Shaking through planks is like a weird fetish, and I love it.

Who knows what you'll find.. But, you'll find it.

Have fun!

  • source