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How do you'all structure your workouts? (piefed.social)
submitted 8 months ago* by to c/asklemmy@lemmy.world
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Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?

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[–] 13 points 8 months ago*

I keep mine dumb as bricks. Three days a week (usually), every day exactly the same full body workout. All exercises I do 3 sets and keep within 5 to 10 reps, when I do 10 reps successfully for all three sets, I increment the weight in the next session. My program is:

  • Back squats
  • Bench press
  • Deadlift
  • Seated dumbbell overhead press
  • One handed dumbbell rows
  • Dumbbell bicep curls
  • Lateral raises
  • Lat pulldowns

I also ruck for cardio.

Good luck with your training! Hope you have fun and see the results you're looking for.

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