▲ 44 ▼ How do you'all structure your workouts? (piefed.social) submitted 8 months ago* by a_person@piefed.social to c/asklemmy@lemmy.world 10 comments fedilink hide all child comments Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?
[–] Tundra@sh.itjust.works 5 points 8 months ago https://stronglifts.com/stronglifts-5x5/workout-program/ (I personally swap the back squats for zerchers, and the rows for curls - but find what works for you) permalink fedilink source