I've been using AI for school and work, as God intended: give it the raw, have it do the grunt organization work, and then proofread to correct anything.
There is very little to say that hasn't been said. For an example of our limitations as humans, there's only 50ish unique plot lines in the English language. To expect each person to be completely original is asinine.
It's a tool, one of many in my toolbox. People who are just flat against any and all AI or LLMs are behind the curve.