Most of my life I have been an attentive, giving and generous man. At 60, I'm surprised at how self-centered have become.

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[–] 2 points 10 months ago

Absolutely! I admittedly fell for this for many years as a runner, but these days I do just some light/moderate squats, leg extensions, curls, alongside sprints/inclines, etc. and it's made a big difference! Especially in stability.

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