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Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos? (lemmy.world)
submitted 11 months ago* by to c/asklemmy@lemmy.ml
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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[โ€“] 9 points 11 months ago

I still average about 10K steps per day, but if I take it easy and just sit around the house for a few days too long I instantly get punished with a gout attack. Apart from that 500% daily recommended dose of vitamin D seems to be enough to keep this decrepit old husk going

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