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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 10 months ago* (last edited 10 months ago) by to c/science@lemmy.world
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[–] 3 points 10 months ago

I am one of that group. I only take it if I went to the gym and have a surplus in my daily calories. Doesn't happen more frequently than once per week. Overdoing protein supplements can mess up your body, too.

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