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[–] 11 points 1 year ago (10 children)

Alternatively just make snake juice, the ingredients aren't that expensive for all your electrolytes.
Just be careful about the potassium, that's the one thing your body can't easily flush.

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  • [+] 9 points 1 year ago* (last edited 1 year ago) (2 children)
  • [–] 7 points 1 year ago (1 child)

    Just be careful about the potassium

    Yeah, hyperkalemia can get real fucking serious!

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  • [–] 4 points 1 year ago

    Aye, I just make sure to eat plenty of spinach and bananas before and after a small fast (I do at most 2 days, usually just 1). Apparently baked potatoes are also rich in potassium, I never knew until yesterday.

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  • [–] 5 points 1 year ago (2 children)

    I prefer Salt Stick now. It's in gelcap form, no taste, fast acting, zero calories. Take as needed.

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  • [–] 5 points 1 year ago (1 child)

    Good shout! Best price I could here in Denmark is 149 DKK for 100 capsules though ($23.42 USD / €19.96 EUR), and it says the recommendation is 1-3 capsules an hour? That seems like a lot, but maybe that's for elite sport and not a couch potato like myself heh.

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  • [–] 2 points 1 year ago

    The dosage I use if I'm fasting is just 1 caplet an hour as needed, with a max of 10 per day. As a couch potato myself, I rarely exceed 5-7 on a heavy day. Probably 3-4 typically, depending on how much water I'm drinking/expelling. If I'm feeling off or sense a cramp coming, I'll take one.

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