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[–] 2 points 1 year ago

The dosage I use if I'm fasting is just 1 caplet an hour as needed, with a max of 10 per day. As a couch potato myself, I rarely exceed 5-7 on a heavy day. Probably 3-4 typically, depending on how much water I'm drinking/expelling. If I'm feeling off or sense a cramp coming, I'll take one.

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