I've embarked upon a fitness journey again. I got reasonably fit and lost weight a couple of years back (actually not sure how long ago it was) but let it all go for some reason/s (tiredness? The lure of cakes?) I downloaded an app called FitOn and have been doing short low impact routines from there for the past 4 days, sometimes twice a day. I already feel better (altruism?) and I think my balance and strength has improved, so I've got that going for me at least.