If possible at all, of course.

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[–] 8 points 1 year ago*
  • Don't use social media or news sites when you wake up, or before bed

  • Block notifications from social media and news sites, or uninstall altogether

  • Set time limits (like with leechblock-ng on desktop, or with simple alarms)

  • You probably don't need to read the news every day to be reasonably informed

  • source