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[–] 2 points 1 year ago (1 child)

And "fit" doesn't have to mean "able to run a marathon".

True, but many people cannot jog a mile. Let alone a flight of stairs.

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  • [–] 2 points 1 year ago

    True! Let's encourage them to work towards goals that seem attainable and worthwhile.

    Sometimes, just small changes can make a big difference to the individual. I used to take the elevator to my 5th-floor office. Now I take the stairs. The only conscious change to my routine was converting from carrying a bag/purse to carrying a backpack--I carry the same amount of stuff more comfortably, and so the stairs don't seem daunting.

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