I have composed a piece of written musings on the tools choice in clay sculpting which I put on a display on a public internet forum.

I have received following advice: Go seek therapy.

However upon checking my vaults it has become apparent that they are barren.

What should I do in this situation?

you are viewing a single comment's thread
view the rest of the comments
[–] 6 points 2 years ago* (last edited 2 years ago)

Since OP admitted this was "made-up clickbait and satire," I'll just comment for anyone stumbling upon this. You can:

  1. Check out a free self-help CBT book from the library. Search online for free ones, too: https://cogbtherapy.com/free-online-cbt-workbook
  2. Get free evidence-based practices that you can do alone at ggia.berkeley.edu
  3. Get free guided mindfulness meditation audio/video from https://www.uclahealth.org/uclamindful/guided-meditations
  4. Use health insurance to safely get transcranial magnetic stimulation (TMS): https://clinicaltmssociety.org/find-a-clinic/
  5. Seek help in !mentalhealth@lemmy.world or !Help_Others@lemmy.blahaj.zone.
  • source