...killing my consumption addiction...

This is the key right here. Do more with less. Keep that phone a year or two longer. Don't spend money into the pockets of the billionaires lining up for Trump's new fascist country. A 7 day boycott can show you you CAN go longer than a day without buying from Amazon. And if you can stay away for a week from them, maybe you can do without the unnecessary stuff they're throwing down your throat.