▲ 152 ▼ What's your strategy for waking up early without feeling like garbage? (lemmy.world) submitted 2 years ago by Bluetreefrog@lemmy.world [M] to c/asklemmy@lemmy.world 85 comments fedilink hide all child comments
[–] queermunist@lemmy.ml 4 points 2 years ago* (1 child) Biphasic sleep. One 5 1⁄2-6 hour block over night, one 90 minute siesta before work. permalink fedilink source hideshow 2 child comments replies: [–] paraphrand@lemmy.world 2 points 2 years ago (1 child) I know what biphasic sleep is. But I’m not clear on when you are doing it. Do you get up at like 4 am? For how long? Or maybe I just need to know when work starts for you? permalink fedilink source parent hideshow 2 child comments replies: [–] queermunist@lemmy.ml 1 point 2 years ago 6:30am-12pm I am awake 12pm-1:30pm I am asleep (siesta) 1:30pm-12:30am/1:00am I am awake 12:30am/1:00am-6:30am I am asleep I work from 2:30pm-10:30pm permalink fedilink source parent
[–] paraphrand@lemmy.world 2 points 2 years ago (1 child) I know what biphasic sleep is. But I’m not clear on when you are doing it. Do you get up at like 4 am? For how long? Or maybe I just need to know when work starts for you? permalink fedilink source parent hideshow 2 child comments replies: [–] queermunist@lemmy.ml 1 point 2 years ago 6:30am-12pm I am awake 12pm-1:30pm I am asleep (siesta) 1:30pm-12:30am/1:00am I am awake 12:30am/1:00am-6:30am I am asleep I work from 2:30pm-10:30pm permalink fedilink source parent
[–] queermunist@lemmy.ml 1 point 2 years ago 6:30am-12pm I am awake 12pm-1:30pm I am asleep (siesta) 1:30pm-12:30am/1:00am I am awake 12:30am/1:00am-6:30am I am asleep I work from 2:30pm-10:30pm permalink fedilink source parent