Updates on Linux are painless, I install them and keep working, and even when it's done, I save and reboot, then back to work. I can even check what services were impacted and restart those instead of rebooting.

I don't underhand why Windows and macOS overcomplicate things. I run a rolling release distribution (Tumbleweed) and things have been smooth for years. But even release based distributions are way simpler to upgrade than either Windows or macOS.