Yeah it sucks. I often work with a hoodie on with hood up so might get some AirPods just to have classical music playing on low as those days in the office are tougher than the ones at home where I can blast tunes or podcasts all day.

My friend likes this 3hours podcast of bunch of people in a table just chatting and talking over each other and I can't stand It, I like a 20min podcast that has a script, is edited and transmit a coherent message. Them he told me he likes to listen like in the background while working (we are programmers) and then it all makes sense. I can't listen to the type of podcasts that I like because I have to pay attention. Music is better I can tune out the music while focusing on writing code (and maybe reading code) but I can't do it while I am reading documentation and researching.