Tho I must admit that I would never get that close to the surface with my bare hands while doing this.

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[–] 3 points 2 years ago* (2 children)

Meat contains all the amino acids we need in our bodies in the amount we need in our bodies.

If i remember right, the numbers were aroind 90% for eggs, 40% for steak and 12% for grain. As much can be used directly, the rest needs to be disassembled into amino acids and rebuilt.

edit: my bad, mine is about similiarity of proteins, yours about the components.

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