This. I found the idea of "mediated experience" in Anthony Giddens book about late modernity to be very good in sort of really understanding what media is (and the whole risk culture thing). Even though the author is the ultimate neoliberal thinker, this part in his theory was helpful to read and expand further. And sort of helped me land in this same position of just laughing at the latest spins, because once you see it, almost everything is a spin and it is all mediated to us, from points of interests that aren't explicit. And it matters a lot less than we think, on an existential level.
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