I think it's different for everyone, moderate yourself however you're comfortable moderating. I think most months I have a few small puffs of my vape pen a few days a month, and then one big edible evening once ish a month, and that works really well for me. Some people do less, some people do more. I just think that folks who smoke all day every day are probably not in as healthy as a place as they claim to be, and my evidence for that is basically their entire life. I also don't necessarily blame them though we all have to do what we have to do to cope in capitalism and for some folks the way they need to cope is to be constantly slightly high. I just don't think that's something to aspire to.

When I get heavy into weed, it's like 3-5 times a week. Mostly just don't do to many full day trips and you should be fine. If you feel lethargic the day after then maybe ease up a bit.

Basically listen to your body and don't treat it like a crutch from like a bad day or whatever and you should be fine.

I got a friend who basically smoked 3-4 times a day for like 15 years and he's a bit fried.