I feel like WFH actually helps me because I have more control over my time and can actually take breaks instead of having to pretend to be busy all the time. But in reality, I did spend much more time just in front of my desk and forcing myself to look at my screen, even though I'm not doing anything useful at the moment.

Often I was working, having meetings and eating, all at my desk. And then in the evening, I keep sitting at my desk and just start browsing or gaming. After a while, it's no wonder one becomes depressed.

For some reason I feel it's unfair though. Like why do I need to spend my free time meditating, doing sports, and maintaining my physical and mental wellbeing, just to be able to keep working for 8 hours a day? Isn't it enough that they already get 8 hours? Even worse for people that used to commute for multiple hours each day in the past.