Occasionally I have these days where I don't feel like doing work or chores. So I'm thinking, why not just enjoy myself, do something that interests me?

But then I don't find any motivation to do anything really. Not even the things I normally enjoy very much.

Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?

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[–] [S] 2 points 2 years ago (1 child)

Great that you found something that works for you. Going outside is definitely helpful, but I also feel that that is the most difficult for me to do in such times. I hope I can turn it into more of a habit going into the future

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